Mindful Minutes

Just 5 minutes of mindful practice to boost wellbeing~

Emotional First Aid
Head hugs and heart taps for calming overwhelm.
A view from the garden to relieve stress.
The power of tapping
Connecting to source energy
Forest Bathing; the power of Green!
Releasing habits of thinking and feeling and making space for new habits can be easier with a little help from temporal tapping.
Breathe as a Blessing for our good hearts, and all others
The Rhythm of Nature
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