Mindful Moments

These 5 minute practices for calming our minds, relaxing our bodies, and relieving tension are simple and effective. Give one a try!

Give your head a hug!!
Here in my little garden, a soothing practice to relieve anxiety.
Two white haired ladies and a mindful movement sequence to energize your brain!
The gift of Green! Try a little forest bathing to boost your immune system.
Releasing old habits, making room for new!
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