Committing to our mental, physical and spiritual health as if our lives depended on it. Day by day, one loving action after another, we build flowing resilience to meet life as it comes.
Youtube Channel: Morning energizing and calming flows, Afternoon pick-me-ups, Evening restorative self-care flows, and mindful breath practices
Audio: Yoga Qi for Resilience practice
Search soundcloud.com: Yoga Me with TerraLea
Several tracks of morning, afternoon and evening yoga flows and meditation
Spotify music playlists: https://spoti.fi/2Yq7IIQ
If you would like curated sequences designed for your physical needs, and music playlists just for you,contact me for information on your own YogatoGO kit!
Breathing Resources
There is so much research now about the benefits of a mindful breathing practice. This is my favorite right now!
James Nestor: How We Breathe podcast. https://podcasts.apple.com/us/podcast/james-nestor-on-how-we-breathe/id262033197?i=1000488075368
Insight Timer: Hundreds of breathing and yoga practices, many are free
Tapping, Emotional Freedom Technique
I am a firm believer in the power of tapping on acupressure points to release unconscious tension and reset the body and nervous system.
Nick Ortner, Tapping Solution free tapping meditations or subscription app.
Qi Gong Practices
QI Gong is an ancient healing movement that combines slow and even breath with movements designed to loosen and strengthen joints, ligaments and tendons, and move energy through the system. I like to do a combination flow practice that includes qi gong and energy healing practices.
Search YouTube: Qi Gong for Vitality for free qi gong practices, many designed for our present conditions. For grounding and calming the mind: https://youtu.be/o-jrbymsyDM. Dr. Jeff Chand’s website- with instruction, talks and videos: https://qigongforvitality.vhx.tv