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TL Yoga To Go!

mindful movement for every body

Tag Archives: breath

Loving the yuck

No disrespect to the many who are suffering now, but it is time for me to stop spinning in fear and worry and take a minute to find my feet. I am so damned tired. It is easy to dismiss the idea that ‘oh just be grateful for what you have’ as a silly panaceaContinue reading “Loving the yuck”

Posted byTerraLeaApril 28, 2021May 26, 2021Posted inbreath practiceTags:breath, gratitudeLeave a comment on Loving the yuck

May I?

Remember that kid’s game of Mother, May I?  A line of fidgeting kids stand across the field from ‘mother’, the game leader. ‘Mother’ calls out a direction, like ‘3 baby steps forward’, and if someone moves without asking , ‘mother may I?’  they are out and return to the line. The one who remembers toContinue reading “May I?”

Posted byTerraLeaDecember 11, 2020December 11, 2020Posted inThe Curious LifeTags:breath, metta meditation, mindfulLeave a comment on May I?

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TODAY! Heart Centered Breath

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