What do I see in the blood red sun?

As I walked down the hall, a surprising light shone in the window, staining the floors with a streak of orange. I went to the window to investigate; the sun hung just above a bank of cloudy mist, a blood orange ball. I remember the sun appearing this way in the polluted skies of China,Continue reading “What do I see in the blood red sun?”

What is yoga?

Nearly 20 years ago, I taught creative movement at an arts focused magnet school within a public school district. While I was amazed and delighted at the creativity and openness of staff, families, and students, the place I felt resistance was when I used the dread word—- yoga. One afternoon, after the buses left, theContinue reading “What is yoga?”

Dear Breather, This is easier than you think.

It was the first big family gathering for my husband and I in more than 2 years, and I escaped into a quiet hallway to breathe. For a highly sensitive introvert, these breaks from social energy is necessary. It gives me the quiet I need to relax and get back in there. To me, beingContinue reading “Dear Breather, This is easier than you think.”

Falling in Love with my Blind Barracuda Mind

Fun facts for the day: Barracudas swim up to 36 mph, weigh up to 100 pounds, have incredible vision, and use their face full of sharp chompers to consume hundreds, nay, thousands of unsuspecting, sparkly fishies. These fierce predators hunt  along the coastline, in tropical waters, where chubby, glittery, vampire-skinned tourists swim lazily along.   Did I justContinue reading “Falling in Love with my Blind Barracuda Mind”