Ahhh, Winter Solstice Yoga Bliss. Tuesday, 12/20, 6:30-8PM, In the glow of candlelight, we will remember the light at Mariposa Day Spa in Snohomish, a celebration of the nourishing power of the solstice. Experience Restorative yin yoga stretch, releasing breath practice, acupressure deep tissue guided self-massage, visualization in healing Yoga Nidra meditation, or yogic sleep. Aromatherapy to calm the senses, personalized healing crystal to take home, specially crafted seasonal teas, a truly loving Spa experience. Very limited enrollment available, sign up soon for this not to be missed event. In the spirit of the season, this offering is donation based, all proceeds will go to Cocoon House, a resource center for homeless teens in Everett, WA. Join us!
YIN YOGA + YOGA NIDRA
(Coming in February)
This four week series explores deep stretch for the lower body. This type of yoga is simple, but the effects are profound. When we find stillness in a pose—we get up close and personal with ourselves. This is the place of honesty, sensation, simplicity, and release. After this deeply healing practice, enjoy the effects of a yoga nidra guided meditation, to reset, renew and rejuvenate body, heart and soul!
STARTING SOON, sign up today— Thursdays, Starting October 13th, 7:30AM-8:45AM.