Stay tuned for Winter Bliss; restorative yin yoga, reiki healing and sound, coming in December.
Summer is a long way away now, and that means outdoor yoga. If you attend my Mukilteo classes, we take advantage of the grassy lawn to move and breathe, rooftop yoga in Everett next summer— it was a hit last summer with the artists of ArtSpace lofts, and they graciously invited others to attend. Free/donation based, link to sign up below. I hope your summer means getting your feet to the soil or the water, connecting to this beautiful Earth.
Rooftop Summer Yoga
Once a month, the third Sunday at 4PM, kicking off with the Summer Solstice on June 25th, join Terra Lea and a few friends for yoga next to the sky. The artists of ArtSpace Lofts above the Schack Art Center in downtown Everett, WA, graciously share this space for a donation based movement and breath session. Enjoy the Everett Farmer’s Market downstairs, then ride the elevator to the roof, enjoy the artwork and beautiful gardens. Some props and mats available, this is slow flow, qi gong and breathwork to release stress, and bring in the ease of the sky. Donations shared with ARtSpace artists for gallery events.
Looking for a unique event as a fundraiser, party, or gathering? This Yoga Bliss workshop is portable, and needs limited space. Contact today for details on how to bring this to your location!
YIN YOGA + YOGA NIDRA
This four week series explores deep stretch for the lower body. This type of yoga is simple, but the effects are profound. When we find stillness in a pose—we get up close and personal with ourselves. This is the place of honesty, sensation, simplicity, and release. After this deeply healing practice, enjoy the effects of a yoga nidra guided meditation, to reset, renew and rejuvenate body, heart and soul!