“You are the sky. Everything else– it’s just the weather.”
-Pema Chodron
I am so grateful for being able to offer classes, online and in-person, private healing sessions, writing, guided meditations and videos. For this to be sustainable for me, I am gratefully offering a Patreon circle, with benefits for levels of support. This ongoing community would mean I release content for subscribers first, with no ads. I am excited about the possibilities! Please take a look, see what I have planned for 2023!
Just for you!
Imagine a crafted movement and breath sequence to address your wellness goals. I teach classes, and make home/office or virtual visits, where we work together to increase your calm, focus, flow, and resilience in body and mind. In between, I offer my clients hand crafted audios, videos and energy medicine tools. Take a look around the site, try out a sequence, feel your breath deepen, then Contact me for a free session to see if we are a fit!
The Curious Life
I first published a piece of writing in my 5th grade magazine. Then I wrote about recess, now I write about mindfulness, spirituality, joy and sorrow, baking, yoga, and my sweet dog Emma. Check out my blogs here, or enjoy my writing and others on Elephant Journal.
If you are so inclined to support artists and teachers like me who seek a right livelihood, I do appreciate any support on Patreon.
OR, check out my slightly snarky writing on SubStack.
Most recent writings….
What is your hope buoy?
When I am feeling unsteady, uncertain, unmoored, irritated, triggered by whatever is current and present in my life—if, and that’s a big IF, I pause and notice, I can feel my face settle into lines and sags. My eyebrows fall, the corners of my mouth slide down, muscles of my jaw tighten and my neck…
Is this my deepest heart’s desire?
When I was seven, I hurried to the gym after school for ballet class. We giggled in the bathroom, wriggling into pink tights and black leotards, pulling on flat pink leather slippers and settling into our spots on the gym floor, as the record player music swelled with Tchaikovsky. Our warm-ups began with butterfly, knees…
When Yoga Hurts.
When yoga hurts: Pausing with pain. Her directions were clear, “From all fours, sit back onto the heels, buttocks to calves, then lift and straighten the spine. Turn all ten toes under, settling all the weight down on the hips and balls of the feet, keep the spine straight, hold palms together at heart center.”…
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