“You are the sky. Everything else– it’s just the weather.”
-Pema Chodron
I am so grateful for being able to offer classes, online and in-person, private healing sessions, writing, guided meditations and videos. For this to be sustainable for me, I am gratefully offering a Patreon circle, with benefits for levels of support. This ongoing community would mean I release content for subscribers first, with no ads. I am excited about the possibilities! Please take a look, see what I have planned for 2023!
Just for you!
Imagine a crafted movement and breath sequence to address your wellness goals. I teach classes, and make home/office or virtual visits, where we work together to increase your calm, focus, flow, and resilience in body and mind. In between, I offer my clients hand crafted audios, videos and energy medicine tools. Take a look around the site, try out a sequence, feel your breath deepen, then Contact me for a free session to see if we are a fit!
The Curious Life
I first published a piece of writing in my 5th grade magazine. Then I wrote about recess, now I write about mindfulness, spirituality, joy and sorrow, baking, yoga, and my sweet dog Emma. Check out my blogs here, or enjoy my writing and others on Elephant Journal.
If you are so inclined to support artists and teachers like me who seek a right livelihood, I do appreciate any support on Patreon.
OR, check out my slightly snarky writing on SubStack.
Most recent writings….
Puzzling one piece at a time.
My daughter gave me this 1,000 piece puzzle for Christmas, Faith Ringgold’s The Sunflower Quilting Bee at Arles. I love Faith’s work, she is a highly honored Black writer, artist, quilter, speaker, and activist for racial and gender equity. Her celebration of some of the women heroes of the Civil Rights movement includes Sojourner Truth…
Face Yoga, anyone?
One of the best ways to boost our immune system is to do a lymphatic massage. The lymph system is how our body fights infection, and it is a system for removing toxins and waste from the body. The lymphatic system doesn’t have muscles or a pump like the heart. It relies on movement; so…
I see the moon and the moon sees me.
In November of 2022, the world’s population reached 8 billion. I can’t imagine that number at all, maybe looking at a night sky filled with stars I can get an idea, or the grains of sand spread across my favorite beach. I can choose to feel foreboding, worry, anxiety, hopelessness about that unimaginable number, but…
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