A traveling yoga and mindful movement teacher offering more flow, space and joy
“You are the sky. Everything else– it’s just the weather.”-Pema Chodron
I am excited to craft a movement and breath sequence to address your wellness goals. I make home/office or virtual visits, where we work together to increase your calm, focus, flow, and resilience in body and mind. In between, I offer my clients hand crafted audios, videos and energy medicine tools. Take a look, try out a sequence, feel your breath deepen, then Contact me for a free session to see if we are a fit!
I first published a piece of writing in my 5th grade magazine. Then I wrote about recess, now I write about mindfulness, spirituality, joy and sorrow, baking, yoga, and my sweet dog Emma. Check out my blogs here, or enjoy my writing and others on Elephant Journal.
If you are so inclined to support artists and teachers like me who seek a right livelihood, I do appreciate any support on Patreon.
OR, check out my slightly snarky writing on SubStack.
For 30 years I have performed one woman shows sharing history, folk tales, and myths woven with my own crazy life. I have performed happily in bars, coffee shops, gyms, parks, libraries and schools and manage to engage audiences from 3 to 93.
Fun facts for the day: Barracudas swim up to 36 mph, weigh up to 100 pounds, have incredible vision, and use their face full of sharp chompers to consume hundreds, nay, thousands of unsuspecting, sparkly fishies. These fierce predators hunt along the coastline, in tropical waters, where chubby, glittery, vampire-skinned tourists swim lazily along. Did I justContinue reading “Falling in Love with my Blind Barracuda Mind”
No disrespect to the many who are suffering now, but it is time for me to stop spinning in fear and worry and take a minute to find my feet. I am so damned tired. It is easy to dismiss the idea that ‘oh just be grateful for what you have’ as a silly panaceaContinue reading “Loving the yuck”
Remember that kid’s game of Mother, May I? A line of fidgeting kids stand across the field from ‘mother’, the game leader. ‘Mother’ calls out a direction, like ‘3 baby steps forward’, and if someone moves without asking , ‘mother may I?’ they are out and return to the line. The one who remembers toContinue reading “May I?”
Contact me today and subscribe to access monthly audio and video recordings!