“You are the sky. Everything else– it’s just the weather.”-Pema Chodron
Imagine a crafted movement and breath sequence to address your wellness goals. I teach classes, and make home/office or virtual visits, where we work together to increase your calm, focus, flow, and resilience in body and mind. In between, I offer my clients hand crafted audios, videos and energy medicine tools. Take a look around the site, try out a sequence, feel your breath deepen, then Contact me for a free session to see if we are a fit!
I first published a piece of writing in my 5th grade magazine. Then I wrote about recess, now I write about mindfulness, spirituality, joy and sorrow, baking, yoga, and my sweet dog Emma. Check out my blogs here, or enjoy my writing and others on Elephant Journal.
If you are so inclined to support artists and teachers like me who seek a right livelihood, I do appreciate any support on Patreon.
OR, check out my slightly snarky writing on SubStack.
Most recent writings….
It was the first big family gathering for my husband and I in more than 2 years, and I escaped into a quiet hallway to breathe. For a highly sensitive introvert, these breaks from social energy is necessary. It gives me the quiet I need to relax and get back in there. To me, beingContinue reading “Dear Breather, This is easier than you think.”
How do we build a conscious awareness to overcome our reactive, wandering mind? I believe purposeful movement woven with a mindful breath practice and focused intention is the key.
I didn’t actually ask the waiter that, because I knew there were would be kale on my pizza. I ordered it anyway. So, as I munch a slice of vegan kale mushroom pizza— which tastes better than it sounds, at least it isn’t gluten free—I ponder the strange relationship I have with this tenacious vegetable. Continue reading “Excuse me, is this kale on my pizza?”
Subscribe today to access new content weekly!