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“You are the sky. Everything else– it’s just the weather.”

-Pema Chodron

Just for you!
A Mindful Journey: Joyful Resilience

Imagine a crafted movement and breath sequence to address your wellness goals. I teach classes, and make home/office or virtual visits, where we work together to increase your calm, focus, flow, and resilience in body and mind. In between, I offer my clients hand crafted audios, videos and energy medicine tools. Take a look around the site, try out a sequence, feel your breath deepen, then Contact me for a free session to see if we are a fit!

Serving virtual anywhere, or in person sessions for greater Seattle area, WA

I love to create abstract paintings like this–Satya: Union
The Curious Life

I first published a piece of writing in my 5th grade magazine. Then I wrote about recess, now I write about mindfulness, spirituality, joy and sorrow, baking, yoga, and my sweet dog Emma. Check out my blogs here, or enjoy my writing and others on Elephant Journal.

If you are so inclined to support artists and teachers like me who seek a right livelihood, I do appreciate any support on Patreon.

OR, check out my slightly snarky writing on SubStack.

Most recent writings….

A Mindful Journey: Joyful Resilience

How do we build a conscious awareness to overcome our reactive, wandering mind? I believe purposeful movement woven with a mindful breath practice and focused intention is the key.

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