Soothe Your Soul, Part 11: The Rhythms of Healing

Description

The foundational reason that any somatic (movement) therapy with vibration shifts us energetically, is that we are  beings of interwoven vibration, and shifts toward balance can flow through our physical, emotional, mental, and spiritual selves, releasing energetic blocks, and freeing us from limiting patterns of thought, belief and action. Stress reactions are meant to be temporary, these are natural processes in our primal nervous system to help us survive, and eventually to heal shock and trauma, but if we never get that opportunity, we stay in reaction mode, struggling to feel peaceful and ease in body and mind. We are designed to be balanced; adapted to move toward ease and clarity, peace, and compassion. Balance is our birthright.

This book explores EFT/Tapping, sound healing, rhythmic movement and qi gong breath practices that use the power of vibration, and includes some deepening practices to make changes more permanent.