Resources for daily health and vitality

 Committing to our mental, physical and spiritual health as if our lives depended on it. Day by day, one loving action after another, we build flowing resilience to meet life as it comes 

Audio: Yoga Qi for Resilience practice 

FEATURED: Evening Flow to calm the nervous system and gently stretch

Search soundcloud.com: Yoga Me with TerraLea

Several tracks of morning, afternoon  and evening yoga flows and meditation

Spotify music playlists: https://spoti.fi/2Yq7IIQ

Here is some other stuff I love from respected practitioners…

Breathing Resources

James Nestor: How We Breathe podcast. https://podcasts.apple.com/us/podcast/james-nestor-on-how-we-breathe/id262033197?i=1000488075368

Insight Timer: Hundreds of breathing practices, many are free

Tapping, Emotional Freedom Technique

Nick Ortner, Tapping Solution   The Tapping Solution, free tapping meditations or subscription app.

Qi Gong Practices

Search YouTube: Qi Gong for Vitality for free qi gong practices, many designed for our present conditions. For grounding and calming the mind:  https://youtu.be/o-jrbymsyDM.  Dr. Jeff Chand’s website- with instruction, talks and videos: https://qigongforvitality.vhx.tv

Published by TerraLea

I lead mindful movement, qi gong, yoga and breath work to bring flow, space and vitality to everybody. I love to write, hike and play with Emma, our labradoodle. I am passionate about growing peace and calm in the midst of chaos.

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