Committing to our mental, physical and spiritual health as if our lives depended on it. Day by day, one loving action after another, we build flowing resilience to meet life as it comes
Audio: Yoga Qi for Resilience practice
FEATURED: Evening Flow to calm the nervous system and gently stretch
Search soundcloud.com: Yoga Me with TerraLea
Several tracks of morning, afternoon and evening yoga flows and meditation
Spotify music playlists: https://spoti.fi/2Yq7IIQ
Here is some other stuff I love from respected practitioners…
Breathing Resources
James Nestor: How We Breathe podcast. https://podcasts.apple.com/us/podcast/james-nestor-on-how-we-breathe/id262033197?i=1000488075368
Insight Timer: Hundreds of breathing practices, many are free
Tapping, Emotional Freedom Technique
Nick Ortner, Tapping Solution The Tapping Solution, free tapping meditations or subscription app.
Qi Gong Practices
Search YouTube: Qi Gong for Vitality for free qi gong practices, many designed for our present conditions. For grounding and calming the mind: https://youtu.be/o-jrbymsyDM. Dr. Jeff Chand’s website- with instruction, talks and videos: https://qigongforvitality.vhx.tv