It was the first big family gathering for my husband and I in more than 2 years, and I escaped into a quiet hallway to breathe. For a highly sensitive introvert, these breaks from social energy is necessary. It gives me the quiet I need to relax and get back in there. To me, beingContinue reading “Dear Breather, This is easier than you think.”
Author Archives: TerraLea
A Mindful Journey: Joyful Resilience
How do we build a conscious awareness to overcome our reactive, wandering mind? I believe purposeful movement woven with a mindful breath practice and focused intention is the key.
Excuse me, is this kale on my pizza?
I didn’t actually ask the waiter that, because I knew there were would be kale on my pizza. I ordered it anyway. So, as I munch a slice of vegan kale mushroom pizza— which tastes better than it sounds, at least it isn’t gluten free—I ponder the strange relationship I have with this tenacious vegetable. Continue reading “Excuse me, is this kale on my pizza?”
Go gentle.
The first time I watched the movie, My Octopus Teacher, I admit I made fun of it. Called it—The Octopus Lover— and turned it off. I realize now I was uncomfortable with male gentleness with a marine creature. Instead of investigating my reaction/opinion, and wondering why I felt this way when I watched obvious andContinue reading “Go gentle.”
Remember the light.
When I was a kid, I stood at the doorway of my bedroom, took a deep breath, flicked the light switch and leapt to my bed. To avoid the bed monster’s snatching claws, right? I lay still as the dead, listening to my own breathing, the pounding of my heart, not daring to move. IContinue reading “Remember the light.”
Coach Lasso and Buddhist Pema Chodron Agree: Be a Goldfish.
In one of the first episodes of Ted Lasso, Coach Lasso takes aside a despondent player —who just missed a great shot—and says, “Do you know what the happiest animal is?” The player looks perplexed, “No.” Coach says, “The goldfish. Wanna know why?” The player stares at him. Coach smiles, “Cuz goldfish have a tenContinue reading “Coach Lasso and Buddhist Pema Chodron Agree: Be a Goldfish.”
A Space of Maybe: Lifting the chokehold of ‘othering’.
We talk now of the word other as a verb; othering–used to define treating people as different or inferior based on personal opinion, belief, or culture. It is that judgey social media voice that you find everywhere; from cooking blogs to twitter feeds; keeping the narrative all about who is right and who is wrong, what isContinue reading “A Space of Maybe: Lifting the chokehold of ‘othering’.”
100 minutes.
If we are awake 14-16 hours a day, then hypothetically this means we are getting a healthy 6-8 hours of sleep, then doing the math to really figure out what “I’m too busy, I don’t have time for that” really means in a daily life may be pretty revealing. Are we too busy for wellness?Continue reading “100 minutes.”
Falling in Love with my Blind Barracuda Mind
Fun facts for the day: Barracudas swim up to 36 mph, weigh up to 100 pounds, have incredible vision, and use their face full of sharp chompers to consume hundreds, nay, thousands of unsuspecting, sparkly fishies. These fierce predators hunt along the coastline, in tropical waters, where chubby, glittery, vampire-skinned tourists swim lazily along. Did I justContinue reading “Falling in Love with my Blind Barracuda Mind”
Loving the yuck
No disrespect to the many who are suffering now, but it is time for me to stop spinning in fear and worry and take a minute to find my feet. I am so damned tired. It is easy to dismiss the idea that ‘oh just be grateful for what you have’ as a silly panaceaContinue reading “Loving the yuck”
TL Yoga To Go! 