Rhythms of the elements echo in our bodies, breath, and blood. Elemental air, water, earth, wood and mineral reverberate in every tissue, organ, and cell. These building blocks of carbon, oxygen, hydrogen, sodium— all inform our human growth and development from first breath to last. The more we tune in to our earthiness, the moreContinue reading “The Only Way OUT is IN.”
Tag Archives: acupressure
Ready to crack the cocoon?
I realize that people sign up for one of my yoga classes not because they are doing great, but because they are hurting. Maybe some sign up because they know the blessings that come from this ancient body wisdom, and want community and accountability. But mostly, people come to relieve tightness, pain, and recover fromContinue reading “Ready to crack the cocoon?”