Through history, humans asked, ‘why suffering? Why can this life be so rife with violence, illness and disease?’ Why do good people suffer?” The answer is that all life is peril and possibility. The way to wisdom is seeing all life, all experience as material with which to practice presence, kindness and patience as we grow. All is sacred.
“I’m fine.” “No, really, I’m fine.” “Just fine. Really.” I don’t believe it, do you? Our American culture teaches us to play ‘nice’, pretend all is well, that we are ‘fine’, when we are not— cuz’ nobody wants to be around a drag. Nobody wants ‘bad vibes’. And the truth may be that we areContinue reading “Happy face sticker on an empty gas tank?”
When yoga hurts: Pausing with pain. Her directions were clear, “From all fours, sit back onto the heels, buttocks to calves, then lift and straighten the spine. Turn all ten toes under, settling all the weight down on the hips and balls of the feet, keep the spine straight, hold palms together at heart center.”Continue reading “When Yoga Hurts.”
If you told me that you wanted to learn how to swim and I said great, I have a perfect way to teach you how to swim. Then I proceeded to hike with you cliffside, precariously perched 100 feet over the surface of the deep blue ocean. As you stood there, braced against the wind,Continue reading “No one wants to be thrown off a cliff.”
My daughter gave me this 1,000 piece puzzle for Christmas, Faith Ringgold’s The Sunflower Quilting Bee at Arles. I love Faith’s work, she is a highly honored Black writer, artist, quilter, speaker, and activist for racial and gender equity. Her celebration of some of the women heroes of the Civil Rights movement includes Sojourner TruthContinue reading “Puzzling one piece at a time.”
One of the best ways to boost our immune system is to do a lymphatic massage. The lymph system is how our body fights infection, and it is a system for removing toxins and waste from the body. The lymphatic system doesn’t have muscles or a pump like the heart. It relies on movement; soContinue reading “Face Yoga, anyone?”
In November of 2022, the world’s population reached 8 billion. I can’t imagine that number at all, maybe looking at a night sky filled with stars I can get an idea, or the grains of sand spread across my favorite beach. I can choose to feel foreboding, worry, anxiety, hopelessness about that unimaginable number, butContinue reading “I see the moon and the moon sees me.”
It was the first big family gathering for my husband and I in more than 2 years, and I escaped into a quiet hallway to breathe. For a highly sensitive introvert, these breaks from social energy is necessary. It gives me the quiet I need to relax and get back in there. To me, beingContinue reading “Dear Breather, This is easier than you think.”