When I am feeling unsteady, uncertain, unmoored, irritated, triggered by whatever is current and present in my life—if, and that’s a big IF, I pause and notice, I can feel my face settle into lines and sags. My eyebrows fall, the corners of my mouth slide down, muscles of my jaw tighten and my neck constricts like angry snakes. You too?
Tag Archives: mindful
Face Yoga, anyone?
One of the best ways to boost our immune system is to do a lymphatic massage. The lymph system is how our body fights infection, and it is a system for removing toxins and waste from the body. The lymphatic system doesn’t have muscles or a pump like the heart. It relies on movement; soContinue reading “Face Yoga, anyone?”
Let’s decide together to be Aliens.
When I was doing my student teacher training almost 20 years ago, I was mentored in a class of eight and nine year olds. One day, a student wrote me a note that started— Dear Ms. Alien, and he told me thank you for being his student teacher. The note was sincere, didn’t seem tongue-in-cheekContinue reading “Let’s decide together to be Aliens.”
The Music of the Pause.
As an independent, traveling yoga teacher, who spends a titch too much time on social media noticing all the events and workshops and retreats other yoga teachers offer, I put stress on myself by feeling the need to offer workshops and events in addition to the classes I teach. I do enjoy offering these eventsContinue reading “The Music of the Pause.”
May I?
Remember that kid’s game of Mother, May I? A line of fidgeting kids stand across the field from ‘mother’, the game leader. ‘Mother’ calls out a direction, like ‘3 baby steps forward’, and if someone moves without asking , ‘mother may I?’ they are out and return to the line. The one who remembers toContinue reading “May I?”