I see the moon and the moon sees me.

In November of 2022, the world’s population reached 8 billion. I can’t imagine that number at all, maybe looking at a night sky filled with stars I can get an idea, or the grains of sand spread across my favorite beach. I can choose to feel foreboding, worry, anxiety, hopelessness about that unimaginable number, butContinue reading “I see the moon and the moon sees me.”

The Music of the Pause.

As an independent, traveling yoga teacher, who spends a titch too much time on social media noticing all the events and workshops and retreats other yoga teachers offer, I put stress on myself by feeling the need to offer workshops and events in addition to the classes I teach. I do enjoy offering these eventsContinue reading “The Music of the Pause.”

Off the mat; into the world

The morning fog embraced the land, sun rays slowly colored the horizon  a stripe of orange just above the mist as I drove eastward. My car gently swerved along the curling river road as I moved toward the sunrise. My eyes were drawn to the ever changing light show while my mind circled, organizing aContinue reading “Off the mat; into the world”