Slash of pain, blood at my fingertip, then drips on the cutting board as I quickly wrap my finger in a paper towel, all the while berating myself for stupidly cutting my finger while chopping carrots. I paused the running narrative between my ears, thanks to years of mindful training, now I am getting aContinue reading “Embracing Pain: A Journey to Self-Reflection”
Tag Archives: Yoganidra
I see the moon and the moon sees me.
In November of 2022, the world’s population reached 8 billion. I can’t imagine that number at all, maybe looking at a night sky filled with stars I can get an idea, or the grains of sand spread across my favorite beach. I can choose to feel foreboding, worry, anxiety, hopelessness about that unimaginable number, butContinue reading “I see the moon and the moon sees me.”