No disrespect to the many who are suffering now, but it is time for me to stop spinning in fear and worry and take a minute to find my feet. I am so damned tired. It is easy to dismiss the idea that ‘oh just be grateful for what you have’ as a silly panaceaContinue reading “Loving the yuck”
Author Archives: TerraLea
May I?
Remember that kid’s game of Mother, May I? A line of fidgeting kids stand across the field from ‘mother’, the game leader. ‘Mother’ calls out a direction, like ‘3 baby steps forward’, and if someone moves without asking , ‘mother may I?’ they are out and return to the line. The one who remembers toContinue reading “May I?”
Resources for daily health and vitality
Committing to our mental, physical and spiritual health as if our lives depended on it. Day by day, one loving action after another, we build flowing resilience to meet life as it comes Audio: Yoga Qi for Resilience practice FEATURED: Evening Flow to calm the nervous system and gently stretch Search soundcloud.com: Yoga Me withContinue reading “Resources for daily health and vitality”