Resources for daily health and vitality

 Committing to our mental, physical and spiritual health as if our lives depended on it. Day by day, one loving action after another, we build flowing resilience to meet life as it comes  Audio: Yoga Qi for Resilience practice  FEATURED: Evening Flow to calm the nervous system and gently stretch Search soundcloud.com: Yoga Me withContinue reading “Resources for daily health and vitality”